Not being able to sleep depreciation

[azonica]

:munt:


Soooo annoying, fell asleep at 6, just couldn't fall asleep, and woke up at 8 :ban:

[Rimardo]

Man I have trouble sleeping EVERY night, I put it to being infront of a comp all day and watching TV etc.

To help I've decided I'm not gonna watch TV after 9 & read instead...

[SugaCube]

i have started reading for half an hour before bed which helps a lot

[azonica]

Yeah, I read every night too, just for the last 2-3 weeks I haven't been able to sleep well at all, fucking gay

[Mantmast]

It's prob cos you're not physically or mentally exerting yourself enuff during the day - I'm usually knackered after a day at work

Waiting on Stumasta to hook me up with some harp-music to help me sleep

[Misdemeanor]

I suffered insomnia for years; not fun.

[azonica]

It's prob cos you're not physically or mentally exerting yourself enuff during the day


Wonder if Fu has trouble sleeping too :D

[linus]

i have had that too,

i had 3 weeks off at the end of november and went into student sleep patterns. then came back to work where it is dead quiet over xmas and had the same problem. also been getting home from work and falling asleep then waking at 2am and staying up till about 6 then going to bed and then up to go to work at 8

its not a good look

yesterday was the first night where i got to bed at 11:30 and woke up at 6am this morning which is too early for me.

hoping its gonna get into check soon though

[azonica]

It's wierd because I am normally up at 9.30 at the latest during the week so its not even as if I am in bed all day lol

[rogue]

I suffered insomnia for years; not fun.

12 years of insomnia, not fun :penguin:

[Stumasta]

It's prob cos you're not physically or mentally exerting yourself enuff during the day - I'm usually knackered after a day at work

Waiting on Stumasta to hook me up with some harp-music to help me sleep

Yeah I think this is generally the case.

Not about fucking up your sleep pattern

[Misdemeanor]

12 years of insomnia, not fun :penguin:

Not that far off myself. I struggled before i moved out of home up until a few years ago!!!!

temazepam is great if you can get it :badteeth:

[Mantmast]

temazepam is great if you can get it :badteeth:


Hehehe

Jibba???

[azonica]

Pharmaceutical Jib :badteeth:

[Misdemeanor]

if he's taking orders, can i get some diazepam?

All about Ze Pam. :badteeth::badteeth:

[azonica]

All hail Ze Pam :badteeth:

[Gem04]

It is probably to do with not working I imagine.

In the time that I left school and was lookin for a job, I was always shattered even though I wasn't doing much, and my sleeping pattern was messed up.

As soon as I started work it was fine again.

Get a job :badteeth:

[Access]

I have temazepam for my sleep problems but i am mainly nocturnal anyway. I get more work done at night...

[Misdemeanor]

lol ^^ still always good to have a bottle handy, right ;)

(by the way, i always had a job when i suffered insomnia!)

[Pink Niki]

Yeah my sleep pattern got fucked over christmas. got well to used to going to sleep drunk every night and sleeping all through the day.

still can't sleep till the early hours.

[GDStar]

It is the worst thing not being able to sleep... especially if ur ill!

With me tho, i have real, real trouble getting to sleep... the more u think about it, the worse it gets... BUT... once i am asleep i cant get up at all! In the morning i am jus so physically exhausted.

Does anyone else get really messed up dreams aswel? Try the cheese b4 sleeping... works a treat! :mullet:

[rogue]

Not that far off myself. I struggled before i moved out of home up until a few years ago!!!!

temazepam is great if you can get it :badteeth:


boarding school from the age of 6. fucks yo up... :ban:

[Misdemeanor]

rogue....you win :D

Yea GDS you know looking at that clock just gonna add to your stress levels! More stress = less chance of sleep. I've lost jobs from this, or rather not waking up through three alarm clocks and turning up late everyday. I've slept through the smoke alarm going off at 6am before, and it's right outside my room. lol.

[Quaid]

Give these people AIR!

[Pink Niki]

boarding school


LMFAO!!

[rogue]

LYFAO at an education? it shows...

[azonica]

Meh, couldn't get to sleep till 6.20 last night, brilliant

[Rimardo]

Like Mant said it's cos your not active enough physically & mentally mate

[azonica]

Did manage to read a whole book in one night though haha

[Algar]

One word for ya.

BRANDY.

and lots of it.

[madz]

Or Marijuana

[rogue]

just copped a 20 minute snooze at work with my head on my desk!! :zzz: :headbang:

[madz]

just copped a 20 minute snooze at work with my head on my desk!! :zzz: :headbang:

at least you wont have to sleep at home before you go out tonight then :)

[Misdemeanor]

Have you thought about taking 5-HTP. It's about £15 for 60 tablets. Its the precursor for making seratonin in your brain, which helps regulate mood and sleep patterns.

You can take it after you do pills to cancel out any chance of a come down (as pills use your seratonin up) Some ppl use it for depression, but only if they have the chemical inbalance kind.

I've been using it about 7 years for preventing comedowns. Its great stuff and i cant understand why more ppl dont use it...

here's some facts for you from erowid.org ....

What is it? What does it do?
Source: Griffonia plant from Africa. A precursor to L-tryptophan and serotonin. It raises serotonin levels in the brain.

Used for:
Depression (bipolar/unipolar)
Heart disease
Insomnia
Obesity

Benefits:
Balances mood (specifically in bipolar behavior)
Cuts time to fall asleep in half without disturbing sleep patterns
Reduces aggression
Reduces appetite
Increases beta-endorphin release
Creates a more relaxed waking state within 45 minutes
Increases pain threshold
Reduces severity of Parkinson's Disease symptoms
Reduces severity of migraine headache symptoms

Hints:

Take two hours before or after meals
Take with high carbohydrate (sugar) snack or liquid such as orange juice
Avoid high protein meals close to taking 5-HTP to allow maximum assimilation
Supplement Vitamin B3 (niacin) to prevent breakdown of 5-HTP to niacinamide
Supplement Vitamin C, Vitamin B6, and Magnesium to maximize benefits
Notes or Precautions
Don't take with Monoamine Oxidase (MAO) inhibitors
High tryptophan supplementation in pregnant animals has led to reduced litter and increased mortality rates, magnified by protein-rich diet
Excessive tryptophan levels in the brain can cause perception and mood changes. Remedy this by supplementation of B3 and B6
Dosages of over 6 grams can cause stress on the liver

If youre coming to HQ tonite, i can bring some with you for you to try. Let me know :)

Or Marijuana

sometimes that can make things worse! Can iether send you to sleep or make your mind active again!

[SugaCube]

that sounds wicked i can never sleep after going out and get really bad comedowns.

where do you get it?

[Misdemeanor]

holland and barret :) if you take one or two ( depending on how fucked you've been )when you get home, within an hour youre head will feel less fried, and you'll wake up the next day feelin fine. Obviously they cant stop you feeling tired if you've not slept for two days or something, but you shouldnt feel low or miserable. You can always take another the next night if you think you might need it.

[SugaCube]

holland and barret :) if you take one or two ( depending on how fucked you've been )when you get home, within an hour youre head will feel less fried, and you'll wake up the next day feelin fine. Obviously they cant stop you feeling tired if you've not slept for two days or something, but you shouldnt feel low or miserable. You can always take another the next night if you think you might need it.

sounds good will try them out :zany:

[SugaCube]

"Reduces appetite "

brilliant!!!! didnt see that bit!!

[bryn]

sometimes that can make things worse! Can iether send you to sleep or make your mind active again!

yeah definately. i dont smoke weed right before i go to bed anymore, makes me think proper strange things and when i do finally get to sleep my dreams are mad as fuck!

[Rimardo]

Nice one for the info Misdemeanor! Gonna try some of that!

I bought some Melatonin tabs but they gave me weird dreams so I've stopped taking them, they are supposed to be good helping you sleep tho apparently - I've got 100 if you want em Zon!

[Misdemeanor]

haha... . you should probably eat something when you get in thou, help repair all the damage done ;) food sleep and htp. sorted!!

[madz]

yeah definately. i dont smoke weed right before i go to bed anymore, makes me think proper strange things and when i do finally get to sleep my dreams are mad as fuck!


I guess people react differently to it.

I dont smoke very often but it does put me to bed nicely

that or a glass of red wine

[bardist-ass]

Smokings not the answer ........ It keeps me wide awake into the twilight hours .... same with alcohol ....

exercise is key , it is secret .....its the key to the, the bedtime place

[rogue]

not smoking weed during the week now which i'm sure is contributing to my severe lack of sleep. All About the weekend, which starts tonight!! :crack:

[Rimardo]

not smoking weed during the week now which i'm sure is contributing to my severe lack of sleep. All About the weekend, which starts tonight!! :crack:

Fair play if you're still doing that

[azonica]

Drank a load of wine and some beers last night and still didn't get to sleep till 5


I did get to see Tremors 4 (!) though LOL

[Misdemeanor]

not smoking weed during the week now which i'm sure is contributing to my severe lack of sleep. All About the weekend, which starts tonight!! :crack:

couldnt sleep when you smoked anyway :P

[Access]

Drank a load of wine and some beers last night and still didn't get to sleep till 5


I did get to see Tremors 4 (!) though LOL

Was all about Dumb and Dumberer for last nights insomniac crew

[azonica]

I was actually switching between the two!!


Dumb and Dumberer is SHIT lol

[Access]

I was actually switching between the two!!


Dumb and Dumberer is SHIT lol

It wasn't good admittedly, even the token fitty wasn't as fit as she needed to be.

[azonica]

I thought she was quite nice, bit thin though

[Access]

I thought she was quite nice, bit thin though

Not anyone you wouldnt meet in town tho, not about thin girls, she was about a 10 o clocker for those that know

[madz]

Not anyone you wouldnt meet in town tho, not about thin girls, she was about a 10 o clocker for those that know


lol, this is such a you comment.

Nick likes FAT girls ;)

[Jibba]

I was actually switching between the two!!


Dumb and Dumberer is SHIT lol

Quite possibly the worst film ever made.

After shrooming in Amsterdam we went to a coffee shop to get our heads together and they were showing it on the big screen. We'd got to that stage when all conversation completely runs out so we kinda had to watch it. I actually wanted to curl up into the foetal position and die.

Dumb and Dumber however is a genious film.

[Pink Niki]

LYFAO at an education?

No.

Just at the thought of you at a posh school wearing a blazer.

[allminty]

Right there with you on the not enough sleep thing Will.

Went to bed at about 2am - wide awake by 7.30 - but feel slighty detached from things as I am so tired!!!! :ban:

[bardist-ass]

Damn you quizmania, with your neon claws.......

Kept me up untill 3 last night

[jakeshears]

Haha, me too, i switched off and went to bed when Greggles disappeared and that shit guy came on...

[rogue]

No.

Just at the thought of you at a posh school wearing a blazer.


http://www.geocities.com/jennylynnemarks/harryfilm3.jpg